What Home Exercise Equipment Should You Buy?

!±8± What Home Exercise Equipment Should You Buy?

Having exercise equipment at home provides a convenient way for you to stay in shape. You don't have to worry about fighting crowds at the gym, fighting traffic on the way to the gym or working out within certain hours. It is also easier to fit in a quick workout when you suddenly have a little free time if you have home exercise equipment.

But with limited space and a budget you may need to choose a single piece of equipment. Knowing a little bit about the most popular types of home fitness equipment should help you choose the right one for you.

Treadmills

Treadmills are one of the most popular exercise machines available. They simulate the feeling of walking or running and they often have an incline feature allowing you to increase the intensity of your workout. Treadmills can provide a great workout, but if you have joint problems they may not be the best choice because they can still cause stress to the joints.

If you decide to go with a treadmill look for one with an adjustable incline and good shock absorbency. If you buy a motorized treadmill look for one with at least a 1.5 horsepower motor. Also consider some basic features like safety rails or handles and an automatic shutoff.

Elliptical Machines

Elliptical machines have gained popularity because of the type of workout they provide. They provide a low-impact workout, which is easier on your joints, and most models offer an upper and lower body workout. This makes most people feel like they are getting a better overall workout.

If you are looking for budget equipment this isn't the best option. While you can find low-priced ellipticals it is better to spend more when it comes to an elliptical machine. Budget models often have a rough ride and they may not work as well or they may not last very long.

Stationary Bikes

Stationary bikes are another very popular option when it comes to home fitness equipment. Most models don't take up as much space as either a treadmill or an elliptical machine. They are also usually more affordable and require less maintenance. If you don't like the feel of a typical upright model you can get a more comfortable recumbent style stationary bike.

Unless you get something like a Schwinn Airdyne they don't offer an upper body workout, but they do provide a great low-impact workout that is easy on your joints. In fact they are often recommended if you have knee problems or are doing rehabilitation exercises to strengthen your knees.

Buying home exercise equipment is a great way to make working out more convenient, but only if it is something you will actually use. Try out a few different types and a few different models before you make a final decision.

What Home Exercise Equipment Should You Buy?

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Powertec Power Rack System @ FitnessXpress.com.au

!±8± Powertec Power Rack System @ FitnessXpress.com.au

The Powertec Power Rack System / Squat Rack lets you perform these exercises safely. This rack system is extremely popular in the US. Design and build quality set it apart from cheaper power racks. Design and build quality set it apart from cheaper power racks. The Powertec Power Rack Home Gym System System has backing plates all round, thick high tensile nuts and bolts which give it rigidity and a weight load capacity of 1000lbs. It also comes with adjustable dip handles and chin up bars. The cage provides a safe method of performing all of the barbell power exercises such as squats, rows, dead lifts and all pressing movements with the security of the adjustable spotter bars. You set them just below your bottom out point for bench press, squats etc. You can complete a full range of motion on the exercise safely, but have the spotter bars available if you can can't complete the set.

Powertec Power Rack System @ FitnessXpress.com.au

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Low-Cost Fitness Equipment That Will Give You a Complete Workout

!±8± Low-Cost Fitness Equipment That Will Give You a Complete Workout

Exercise is essential to our health and well being. And there is no shortage of options for working out. Many people opt for a gym membership. But there are also thousands of people that have gym memberships that never use them. Finding time to go to the gym is not always easy and a plan that can be followed from your home works better for some individuals.

If you do not have the option of going to the gym, there are low cost options for getting the workout that you need. One of the best options for an inexpensive workout is fitness DVDs. There are countless numbers of the available and many of them are very good. There are a series of DVDs referred to as "The Firm". These DVDs come with a few pieces of equipment to be used as part of the workout routine. This program includes aerobics, stretching and strength exercise and retails for less than 0.

Another alternative that is very cost effective and offers a complete workout are a stability ball and resistance bands. There are a number of books that explain how to use these items together to get a comprehensive workout. These items are portable and can be purchased for less than 0. These two pieces of equipment are ideal for seniors and for people that need a program that offer rehabilitation.

There is no reason that you need expensive equipment or a gym membership in order to get a complete workout. With a few pieces of low-cost equipment and the motivation to be healthy, you can get a complete workout from the comfort of your home with these low-cost workout options.

Low-Cost Fitness Equipment That Will Give You a Complete Workout

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Working Out at Home for Greater Results

!±8± Working Out at Home for Greater Results

If you are tired of the inconvenience of driving back and forth to the fitness club only to wait around on sweaty equipment, you're in luck. Working out at home is not only convenient; it is becoming the method of choice for many top fitness experts. The quality of home fitness equipment rivals that of the equipment you will find in your local gym and can provide you with even better results.

Working out at home has many advantages, especially for those who like to avoid crowds. The gym is filled with people watchers and many people feel uncomfortable while they are trying to workout. This is not a problem for the home exerciser because they are in complete privacy. They don't have to worry about the crowd of onlookers as they sweat, grunt and get lost in their exercises.

Another good thing about working out at home is that you don't waste time with those who like to talk. Have you ever been at they gym trying to get through a difficult workout only to be interrupted by someone gossiping or asking tons of questions? This is not an ideal situation for someone who is trying to perform an intense workout with little rest periods. It simply makes the workout less effective and causes you to have to stay longer. No need to worry about others when you are in your own home. You can simply turn the phones off, put your headphones in and get down to business.

People who exercise in the comfort of their own home are more likely to stick with their training regimen. Why? Because they enjoy what they are doing and the convenience makes it much easier. Making an evening trip to the gym after a long hard day at the office doesn't work for most people. This is avoided when you work out at your home. You can simply drive home after work, spend time with your family and then spend 20 to 30 minutes working out in your home gym. The convenience of this will have you looking forward to your daily workout.

Achieving results is the name of the game for those who exercise on a regular basis. If you are not gaining the results you are looking for, you should look at the way you are working out. Could you benefit from a different environment such as the one found in the comfort of your own home? You'd be surprised at the quality of equipment that can be purchased for a limited amount of money. A few hundred dollars will get you started with equipment that will last many years and give you fantastic results.

Working Out at Home for Greater Results

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PowerLine PPR200X Power Rack

!±8±PowerLine PPR200X Power Rack

Brand : Powerline
Rate :
Price : $349.00
Post Date : Oct 26, 2011 04:19:32
Usually ships in 1-2 business days

PowerLine Power Rack. Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack. Created several years ago, nearly every gym has one, so why not you? With the wide walk in design there is plenty of side to side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Shown with options Lat Attachment PLA200, Bench PFID130W. All barbells, weights and collars optional

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Powertec Home Gyms

!±8± Powertec Home Gyms

www.homegymadviser.com - Powertec home gyms are designed for those who are serious about weight training. Review Powertec strength training equipment here and choose the right home gym for your workouts. Visit www.homegymadviser.com

Powertec Home Gyms

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