Having exercise equipment at home provides a convenient way for you to stay in shape. You don't have to worry about fighting crowds at the gym, fighting traffic on the way to the gym or working out within certain hours. It is also easier to fit in a quick workout when you suddenly have a little free time if you have home exercise equipment.
But with limited space and a budget you may need to choose a single piece of equipment. Knowing a little bit about the most popular types of home fitness equipment should help you choose the right one for you.
Treadmills
Treadmills are one of the most popular exercise machines available. They simulate the feeling of walking or running and they often have an incline feature allowing you to increase the intensity of your workout. Treadmills can provide a great workout, but if you have joint problems they may not be the best choice because they can still cause stress to the joints.
If you decide to go with a treadmill look for one with an adjustable incline and good shock absorbency. If you buy a motorized treadmill look for one with at least a 1.5 horsepower motor. Also consider some basic features like safety rails or handles and an automatic shutoff.
Elliptical Machines
Elliptical machines have gained popularity because of the type of workout they provide. They provide a low-impact workout, which is easier on your joints, and most models offer an upper and lower body workout. This makes most people feel like they are getting a better overall workout.
If you are looking for budget equipment this isn't the best option. While you can find low-priced ellipticals it is better to spend more when it comes to an elliptical machine. Budget models often have a rough ride and they may not work as well or they may not last very long.
Stationary Bikes
Stationary bikes are another very popular option when it comes to home fitness equipment. Most models don't take up as much space as either a treadmill or an elliptical machine. They are also usually more affordable and require less maintenance. If you don't like the feel of a typical upright model you can get a more comfortable recumbent style stationary bike.
Unless you get something like a Schwinn Airdyne they don't offer an upper body workout, but they do provide a great low-impact workout that is easy on your joints. In fact they are often recommended if you have knee problems or are doing rehabilitation exercises to strengthen your knees.
Buying home exercise equipment is a great way to make working out more convenient, but only if it is something you will actually use. Try out a few different types and a few different models before you make a final decision.
